Services
Individual therapy, rooted in connection.
One-on-one sessions for young adults and adults, designed to help you understand yourself, process what you're carrying, and move forward with steadiness.
Who I work with
Young adults & adults
I particularly welcome clients who are looking to navigate being their individual selves without losing their sense of belonging or connection to their community.
Areas of support
My approach
An integrative way of working, tailored to you.
I draw from narrative, person-centred, and emotionally focused therapies — moving with what each session asks for. I also draw from CBT, polyvagal, and other modalities as needed.
Narrative therapy
Together we explore the stories that have shaped you and gently redefine the ones that no longer serve who you are becoming.
Person-centred therapy
You are the expert on your own life. My role is to offer warmth, presence, and a relationship where you can be fully yourself.
Emotionally focused therapy
We make space to feel, process, and regulate emotions as we explore your history with attachment figures — supporting your nervous system to find safety again.
What to expect
A session, gently held.
- 01
Reach out
Send a short message about what's bringing you in — there's no script to follow.
- 02
Initial conversation
We meet for a session to see how it feels and what you're hoping to explore.
- 03
Ongoing work
Sessions paced in a way that respects you and your needs.